"I KNOW HOW EASY IT IS TO MAKE RESOLUTIONS TO GET HEALTHY, AND HOW EASY IT IS TO GIVE UP WHEN WE DON'T SEE QUICK RESULTS.
100 DAYS TO HEALTH IS ABOUT TAKING CONTROL OF YOUR HEALTH, AND GETTING HEALTHY FOR GOOD"
Mary-Ann Shearer, founder of The Natural Way, 30+ years of research, application, and education about Natural Health and living a Healthy Lifestyle
First. . . The Bad News: Lifestyle Disease is NORMAL in the USA
According to some statistics the No 1 cause of death in the Western World is HEART DISEASE!!
The underlying cause of more than 100 serious, chronic illness are AUTOIMMUNE DISORDERS. 50 million Americans alone are struggling with autoimmune disorders, 75% are women! '
Recent (2014 results of 2012 data),statistics claim 9.3% of Americans have TYPE 2 DIABETES. This was up from 8.3% in 2010, an increase of 12%! That includes undiagnosed diabetes, people who DON'T KNOW they have it!
OBESITY research tells us over 1/3 of America is obese.
Now the GOOD News: The Answer to Ill Health is NOT More Medicine/Medical Intervention
Dr. Dean Ornish, a well known heart specialist and author of “Reversing Heart Disease” has proven conclusively (research published in the Journal of the American Medical association 1985; 254(10):1337-41, 1983; 249:54-59) that heart disease can be prevented and even reversed if a healthy lifestyle is followed.
Dr T. Colin Campbell is his landmark book, The China Study, provides an incredible amount of information about the reality of lifestyle choices and resulting rates of Ill Health.
Perhaps no one is more bold and outspoken about Heart Disease than Dr. Caldwell Esselstyn. His work with multi-decade, real world research proves that ARREST and REVERSAL of Coronary Heart Disease is possible. He has even called Coronary Artery Disease a "paper tiger" in the film Forks over Knives.
These are just SOME of the more well known Doctors and Natural Health advocates that have seen tremendous success with simply facilitating Lifestyle Changes.
Mary-Ann Shearer has been researching, speaking, educating, and consulting with tens of thousands of people all over the world for more than 30 years about these topics.
Her own story proves the power of lifestyle change.
Mary-Ann Shearer's daily email support program will help you CHANGE YOUR LIFE!
A Healthy Life can be your new Normal!
100 Days to Health will help you with 100 daily emails full of information, tips, and recipes to help you make a transition to a healthy lifestyle.
As you progress, you will actually experience changes in your appetite, your energy level, and your mental clarity.
You will begin to desire health more and more, and find the ability to achieve it.
Each day gives you a single, simple step to take. These small steps add up quickly, creating optimal conditions for WELLNESS.
Join thousands of other people on the 100 Days to Health program and see just how easy it is to get healthy and stay healthy.
We have seen so many people's lives dramatically changed.
- weight is lost, energy increases
- cholesterol corrects and drops
- blood pressure drops and begins to stablize
- arthritis, aches and pains dissolve
- depression and mood swings disappear
- sleep improves
- bowels and bladder work more efficiently
- brain function improves
- skin glows
NATURAL HEALTH IS SIMPLE, AND ATTAINABLE. Mary-Ann has distilled a healthy lifestlye diet to 5 basic tips. 100 Days to Health helps you gradually transition to incorporating these 5 Tips. It is EASY with the right support!
This program can be followed by anyone, men, women, children of any age. If you are pregnant, breast feeding, retired, sick, fat, thin, short, tall you can benefit from this program.
NATURAL HEALTH TIP #1:
Get FruitFULL: EAT ONE FRUIT MEAL A DAY
Pick what you like, preferably in season, and ripe. If you can get organic, even better. The natural anti-oxidants, vitamins, phyto-chemicals, fiber, natural sugars and water all work more for your benefit than almost any other product on earth.
NATURAL HEALTH TIP #2:
SNACK ON RAW FRUIT OR VEGETABLES
Get creative, and experiment. Find what works and keep it on hand instead of the "other stuff". To go further, don't have the bad snacks on hand! Simply not having other things but raw fruits and veggies will stop the intake of the bad, and increase the intake of the good!
NATURAL HEALTH TIP #3:
START ALL COOKED MEALS WITH RAW FOODS
Put out a plate of veggies with a good dip. Eat a salad. Get those enzymes in before the cooked food and you will help your body digest better. Pick what works. This will become a habit, and an easy way to keep the nutrients coming.
NATURAL HEALTH TIP #4:
KEEP YOUR MEALS SIMPLE AND COMBINE YOUR FOOD PROPERLY
Natural Health starts with digestion. Complete digestion needs the right environment. The simplest element of good food combining: Don't combine concentrated proteins and carbohydrates at the same meal.
NATURAL HEALTH TIP #5:
DON'T EAT ANIMAL PROTEIN MORE THAN ONCE A DAY, LESS IF POSSIBLE
Animal products are the hardest to digest, and least nutrient available of all foods. Do your best to minimize your intake of animal protein to avoid the leading cause of cancer, heart disease, and diabetes.
Read more here . . . or here . . . or here . . .
When in doubt, ask yourself the question:
"Will this benefit my health?"
Its all about understanding how your body works, and a long term commitment to a healthy lifestyle, not just a diet.
Purchase our Nutritional Support Products and supercharge your health and success on the 100 Days to Health!
- These support products supercharge your transformation. Read more here
- Includes free AIM membership for additional discounts and access to products.
- USA only. Outside USA contact us first
- We will ship you the products ASAP, and we will sign you up to start as soon as they arrive.
- Why is a program based on 30+ years of research, integration and education free?
After years of supporting countless people with ill health change their life, we know RESULTS MATTER FIRST! We believe after you experience the amazing transformation, you will share it with others, and take advantage of many other products and resources Mary-Ann has developed in her journey to health.
- Do I need the Nutritional Support Products and the Perfect Health book?
No! The support products are optional. HOWEVER, we strongly encourage you to consider purchasing them. Many of the nutrient deficiencies from a poor diet and ill health take a while to correct. A good, plant based diet will help over the long term. By using our concentrated foods as supplementation to the recipes and guidelines you will see a marked improvement much faster. You can always start the program and then purchase them later by contacting us.
We do want you to purchase the book as well. 100 Days to Health is basically how to implement the information int he book over a gradual, daily process. You can certainly do the 100 Days program without the book, but we find most people want to know whats going on and where they are headed when they begin seeing such radical transformation.
- What if I "fall of the wagon", "hit the wall", or struggle with the program?
We KNOW how hard it is to change your lifestyle. The 100 Days to Health program is Low Pressure, Simple, and uses a "One Day at a Time" approach. If you find yourself struggling, we understand! This isn't "going on a diet", this is a slow, steady lifestyle change. Push reboot, get back up, and keep moving!
You will find many of the tips help you know what to focus on, and what to avoid worrying about!
- I have more questions. Who can I talk to?
Feel free to Contact Us with any questions...
Check out what is included in a typical day email below
small changes mean Big Results! Week 6 – Day 37 Tip for the Day There are three common colorants that are used, mainly Tartrazine E102, Annato E160(B) and Aluminum E173. Tartrazine is bright yellow dye ranging from cream to yellow to orange to green, commonly found in many sweets. This colorant generally has a wide […]
small changes mean Big Results! Week 6 – Day 40: Small Changes = Big Results! Tip for the Day Changing to a more natural way of living and eating need not be complicated. Do not despair if it seems difficult at first. You cannot expect to change the habits of lifetime overnight. Real health often comes […]
small changes mean Big Results! Week 1 – Day 1 (It’s time to go for it!) Adding the Good Things This week we focus on adding more of the good things to your existing diet. You must not give up anything. Rather focus on eating raw fruit and vegetables before each meal. On Day 1 you need to take the […]
small changes mean Big Results! Week 2 – Day 10 An Avocado a day? Tip for the Day Avocados are extremely nutritious and delicious. They contain 14 minerals, 11 vitamins and a high percentage of protein for fruit. (Avocado is a fruit although we tend to eat it as a vegetable.) Although avocados do contain […]
small changes mean Big Results! View this email in your browser Week 2 – Day 11 Go Gradual Tip for the Day There are some important points about exercise. Whatever you do, you must enjoy the exercise, you must feel comfortable, and you must not overdo it. Start slowly and build up your performance and fitness levels […]
small changes mean Big Results! View this email in your browser Week 2 – Day 12 Get Outside Tip for the Day Remember to spend at least 15 minutes outside in natural light every day. The little pineal gland behind your eyes needs Ultra Violet rays to regulate Melatonin and Seratonin. These Ultra Violet rays […]
small changes mean Big Results! View this email in your browser Week 2 – Day 13 Just Breathe Tip for the Day More important than any other requirement in life is the air we breathe. Without air we wouldn’t be alive for longer than ten minutes. For this reason we should strive to live, dress […]
small changes mean Big Results! View this email in your browser Week 2 – Day 14 Water Water Everywhere Tip for the Day Water is vital for our health. If you want to take full control of your physical and mental well-being, then it is important to include this precious fluid into your daily routine. […]
small changes mean Big Results! View this email in your browser Week 3 – Day 15 Week 3, Let’s get Grateful Be Grateful This week you will be focusing on counting your blessings and writing them down. You may be single, married, widowed, employed or unemployed, rich or poor but each of us has at least […]
small changes mean Big Results! View this email in your browser Week 3 – Day 16 Give yourself a K.I.S.S. Tip for the Day We need to learn to trust our instincts and not be intimidated by people’s credentials, how many books they have written, what scientific terminology they use, or how many television shows […]
small changes mean Big Results! View this email in your browser Week 3 – Day 17 Slow and Steady Tip for the Day This is not a race or a religion, you have the rest of your life to get healthy. Slow down, breathe deeply and give thanks. This week have you written down or […]
small changes mean Big Results! View this email in your browser Week 3 – Day 18 Die Old Habits, Die! Tip for the Day ‘Old habits die hard’ is a most appropriate cliche’ at this point. The worst thing you can do is feel guilty about not being able to change your whole way of […]
small changes mean Big Results! View this email in your browser Week 3 – Day 19 What do you think? Tip for the Day A great philosopher who ruled in the Roman Empire, Marcus Aurelius, summed up in eight words what can determine our destiny. He said “Our life is what our thoughts make it.” […]
small changes mean Big Results! View this email in your browser Week 1 – Day 2 (Let’s get focused!) Tip for the Day Focus on what you can do, not on what you cannot do. There is nothing you have to give up and no limits to quantities. This is the week you have to […]
small changes mean Big Results! View this email in your browser Week 3 – Day 20 Check the source Tip for the Day One of the most powerful things about the internet is that it makes it so easy to check out research. When trying to find the truth about nutritional issues, establish who paid […]
small changes mean Big Results! View this email in your browser Week 3 – Day 21 Tip for the Day As more and more nutritional research is done and made available, I am truly convinced that the road to true health lies in taking responsibility for your own health by adhering to the natural laws […]
small changes mean Big Results! View this email in your browser Week 4 – Day 22 Get FruitFULL Fruit is Good, More is BetterTry to eat one meal every day that comprises of only fresh fruit. Eat as much as you like until you feel satisfied. This meal can be eaten at any time of […]
small changes mean Big Results! View this email in your browser Week 4 – Day 23 Strawberries Tip for the Day Strawberries have an anti-viral effect and help prevent heart disease and cancer due to their powerful antioxidant properties. Strawberries appear to block one of the most powerful cancer-forming substances, nitrosamines. They are also […]
small changes mean Big Results! View this email in your browser Week 4 – Day 24 Tip for the Day The best way to eat fruit is in its whole state, but obviously being creative with fruit recipes makes meals a bit more interesting. Remember to buy fruit in season, not only is it cheaper […]
small changes mean Big Results! View this email in your browser Week 4 – Day 25 Apples Tip for the Day Apples are an excellent source of pectin, a water-soluble finer that helps protect you from heart disease as it helps lower cholesterol and blood pressure. It also stabilises blood sugar, keeping your appetite under […]
small changes mean Big Results! View this email in your browser Week 4 – Day 26 Messages Tip for the Day You can eat candy or fries, if you still feel like it. In time, as you learn to listen to your body, your taste buds will change, and, as your cells begin to receive […]
small changes mean Big Results! View this email in your browser Week 4 – Day 27 Fruit Combinations Tip for the Day Most people find that certain fruits do not digest comfortably with others and this is simply because of the fruits nutrient structure. For example, sweet fruits have a very high sugar content and […]
small changes mean Big Results! View this email in your browser Week 4 – Day 28 Immunity Tip for the Day I believe that one of the best ways to build your Immune System is through a natural diet. We seem to understand that to have healthy plants in our gardens like rose […]
small changes mean Big Results! View this email in your browser Week 5 – Day 29 Listening to Your Body Your body is incredibly intelligent. Remember this as we go forward this week. By learning to listen to our bodies, we respect that intelligence – this ultimately will improve your quality of life. In learning to […]
small changes mean Big Results! View this email in your browser Week 1 – Day 3 (Alkaline is your new ph) Tip for the Day Alkaline-forming foods are the best way to avoid an acid-forming diet. Acid-forming diets lead to disease and interfere with your natural balance of your alkaline body. Raw fruit and vegetables […]
small changes mean Big Results! View this email in your browser Week 5 – Day 30 Tip for the Day One of the most basic cravings we have, is to quench our thirst. When your cells in your body require water, they send a message to your brain, the brain interprets the message and your […]
small changes mean Big Results! View this email in your browser Week 5 – Day 31 Sugar Cravings Tip for the Day The most common signal our body sends us, other than for water is for sugar. Each cell needs glucose to function. Without glucose our brain and central nervous system cannot function, nor will […]
small changes mean Big Results! View this email in your browser Week 5 – Day 32 – Salty Cravings Tip for the Day There are many people who do not crave sweet foods but rather salty or savoury foods. The most common reason we crave savoury foods is a lack of essential fatty acids in our […]
small changes mean Big Results! Week 5 – Day 33 – Endocrine System Tip for the Day The Endocrine (Hormonal) System, which influences every aspect of your health and well-being, is totally reliant on water. Sometimes when we think we are tired, and usually crave a ‘pick-me-up’ like coffee or tea, our bodies are indeed […]
small changes mean Big Results! Week 5 – Day 34 Tip for the Day As you gradually, but steadily improve your diet, your body chemistry will begin to improve. The result will be that your desire for toxic foods will decrease. Once you add more fruit and vegetables, natural foods, and essential fats to your diet, […]
small changes mean Big Results! Week 5 – Day 35 Tip for the Day There will be times when you fail to stick to the 100 Days to Health Program. Do not become disheartened.. Instead pick one Good Habit that you can do and set out to make it your own good habit. Once it […]
small changes mean Big Results! Week 6 – Day 36 READING LABELS Additives are the bodies invisible enemies – we can’t see them, often they are not listed on packaged food. Additives seem to adversely affect so many people, especially children. We are exposed to these food additives through any fast food and most manufactured food […]
small changes mean Big Results! Week 6 – Day 38 Tip for the Day Preservatives such as Sodium Benzoate, Sulphur Dioxide, Nitrates, Acetic Acid and Calcium Propionate provoke ill health. Sodium Benzoate, used in margarines, juices and bottled sauces causes fetal damage, hyperactivity and asthma. Sulphur Dioxide is found in dried fruit, beer, wine, sauces and […]
small changes mean Big Results! Week 6 – Day 39 Artificial Sweeteners Tip for the Day Sorbital, Aspartame and Saccharin are some of the well know “Avoid at all Costs” Sweeteners. These chemical substances presumed safe for years are now known to interfere with our bodies natural balance, and damage our healthy cells. Research shows that […]
small changes mean Big Results! View this email in your browser Week 1 – Day 4 (Get a little RAW) Tip for the Day Raw fruit and vegetables contain natural antioxidants, vitamins and minerals. These all help the body do repair work very efficiently and this is what helps slow down the ageing process as […]
small changes mean Big Results! Week 6 – Day 41 Tip for the Day Another way to preserve food product is irradiation. Irradiation is a preservation treatment that uses very large doses of ionising radiation, which produces a change in the food to ensure a longer shelf life. Irradiation is not new, it has been […]
small changes mean Big Results! View this email in your browser Week 7 – Day 43 ACID – ALKALINE BALANCE Alkaline-forming foods are all fruit and vegetables, millet (a grain), and almond nuts. the rest of our foods are acid-forming in varying degrees. This does not mean you cannot eat acid-forming foods, just that they should […]
small changes mean Big Results! View this email in your browser Week 6 – Day 44 Tip for the Day I believe that one of the best ways to build your Immune system is through a natural diet. We seem to understand that to have healthy plants in our gardens like rose bushes and vegetables, […]
small changes mean Big Results! View this email in your browser Week 7 – Day 45 Tip for the Day All raw and cooked vegetables are alkaline in your bloodstream (even lemons and tomatoes). So eat as much as you like! Vegetables make great snacks at anytime of the day. Always start with at least a […]
small changes mean Big Results! View this email in your browser Week 7 – Day 46 Tip for the Day No fruit or vegetable has the ability to manufacture cholesterol. You need a liver to make cholesterol. Therefore, no plant food, including nuts and avocados contain cholesterol, as no plant has a liver. In fact, eating […]
small changes mean Big Results! View this email in your browser Week 6 – Day 42 Tip for the Day Once you have tasted unpreserved dried fruit you can never go back to eating those with preservatives. The taste is miles apart. Raisins and dates are usually not preserved. Get a dehydrator and make your […]
small changes mean Big Results! View this email in your browser Week 1 – Day 5 (Veg Out!) Tip for the Day Vegetables are best eaten raw or lightly steamed. A stainless steel retractable steamer or a bamboo steamer is particularly efficient and easy to use. The next best are frozen vegetables, followed by additive-free […]
small changes mean Big Results! View this email in your browser Week 1 – Day 6 (Raw then Cooked) Tip for the Day British nutritionist and immunologist Jennifer Meek found that starting your cooked meals with raw vegetables prevented the destruction of white blood cells, which is important in maintaining a healthy immune system. This […]
small changes mean Big Results! View this email in your browser Week 1 – Day 7 Already! Tip for the Day Congratulations!! You are 7 days closer to a healthier you. You are made uniquely, you are one of a kind and because of that you should never compare yourself to others. You deserve to […]
small changes mean Big Results! View this email in your browser Week 2 – Day 8 (Get Moving, Stay Moving) GET MOVING Exercise helps regulate at least 18 different hormones. These hormones help produce energy and make you feel better. Great news for people who struggle with tiredness, exercising actually gives you more energy. Many of […]
small changes mean Big Results! View this email in your browser Week 2 – Day 2 (Move, Move, Move) Tip for the Day Exercise is essential. We are designed to exercise, just as birds are designed to fly. We have more than 400 muscles in our bodies, and as much as we enjoy our modern, […]
small changes mean Big Results! View this email in your browser Introduction to 100 Days to Health IT IS A GREAT PRIVILEGE TO BE WORKING WITH YOU ON THIS COMMON GOAL OF TAKING CONTROL OF YOUR HEALTH This program will enhance your knowledge of real health and develop skills that will last a lifetime. The goal of […]
small changes mean Big Results! View this email in your browser Countdown to 100 Days to Health YOU HAVE 2 DAYS TO GET READY BEFORE YOU EMBARK ON YOUR 100 DAYS PROGRAM So let’s get you ready… Make sure you have a good supply of fresh fruit and vegetables that you enjoy eating. Have you […]