100 Days to Health – Day 040 | Make Small Changes

small changes mean Big Results!

100 Days to Health - Day 040 | Make Small Changes

Week 6 – Day 40: Small Changes = Big Results!

Tip for the Day

Changing to a more natural way of living and eating need not be complicated. Do not despair if it seems difficult at first. You cannot expect to change the habits of lifetime overnight. Real health often comes in small changes over a long time.

Perseverance in Small Changes

Even if it takes you several months to achieve your aims, your perseverance will be rewarded by an improved quality of life and a real, permanent change. Keep looking back to see how far you have come, rather than concerning yourself with how far you have to go.

Try it for 21 Days

Make small changes often, rather than attempting one huge change. For example, pick one of the additives that you suspect might be causing trouble for you and eliminate it for 21 days. If you notice that you had relief from the ailments that were bothering you, then you know for a fact which additives to avoid at all costs.


“Let us read, and let us dance – these two amusements will never harm the world.” 

- Voltaire


Recipe for the Day

Belindas Dutch Baked Potatoes

(Belinda is one of our past students living in Holland)

4 large potatoes

Cut slits ½ cm apart almost to the bottom, or in a grid, rub with Mary-Anns Garlic & Herb Salt, sprinkle with fresh chopped Rosemary and bake at 180ºC/355ºF for 50-60 minutes.

Gluten-Free Pancakes with Barley Malt

In Holland, Belinda’s family ate pancakes regularly with cream and syrup.

Use a gluten-free pancake mix and serve with Mary-Ann’s Malted Carob and cashew cream, cinnamon and honey for a gluten-free, vegan version.

Mary-Ann's Garlic and Herb Salt

Mary-Ann’s Garlic and Herb Salt works in any savory application.

Mary-Anns Malted Carob 250g

Malted Carob offers the yummy taste of chocolate without the caffeine and stimulants.

Mary-Ann's Gluten-Free Self-Raising Flour

Mary-Ann’s Gluten Free Self Rising Flour works in all your baking applications.


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