|Adding the Good Things This week we focus on adding more of the good things to your existing diet. You must not give up anything. Rather focus on eating raw fruit and vegetables before each meal.|
On Day 1 you need to take the time to get organised. You will be eating more fresh fruit and vegetables than usual so make the time to do the shopping. Buy any fresh fruit you like and any vegetables you enjoy eating raw (uncooked) like cucumbers, tomatoes, carrots, red bell peppers and sprouts. If all you like is cucumber, then just stock up with cucumber.
When I say you can eat as much as you like of a particular food it is important to listen to your body and do just that. Eating what you think is too many bananas may just be your body’s way of correcting a nutritional deficiency. It is better to eat too many bananas than to exclude them and then over indulge on chocolates.
It is best to buy organic produce but don’t panic if you can’t find a local market. Just buy any raw fruit and vegetables that look good enough to eat and that taste good.
This week focus on Good Habit # 1
MOTTO FOR THE WEEK
“I will read labels and avoid harmful additives.”