100 Days to Health – Day 011 | Gradual Exercise

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100 Days to Health - Day 11 | Gradual Exercise

Week 2 –  Day 11 Go Gradual

Tip for the Day

There are some important points about exercise. Whatever you do, you must enjoy the exercise, you must feel comfortable, and you must not overdo it. 

Start slowly and build up your performance and fitness levels and remember the important points about exercise are that it should become a habit, be progressive, and systematic.

I have found that everyone that follows this program has experienced a vast increase in energy levels and endurance.

Make sure you are always able to talk while you exercise, but at the same time make sure you sweat or perspire to actually benefit from the exercising. 

If you feel nervous to exercise, you should consult a sports or exercise specialist. It’s always a good idea to have a check-up before you embark on any new exercise program and these days most gyms offer intensive assessments when you join the club. Gyms are also great for people not motivated to exercise on their own. Remember that correct nutrition without exercise is not enough, and that vigorous exercise with a bad diet can be dangerous.  

My personal favourite is walking outdoors in the early morning every day – that way I get fresh air and sunshine at the same time every day. 

What a great way to start the day!

Inspiration

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

- John F. Kennedy

Recipe for the Day

Chickpea, Avocado and Cabbage Salad

3 cups cabbage, finely chopped

1 tin chickpeas/garbanzo beans

2-3 Avocados, diced

Juice of 1 lemon

A handful of black olives (optional)

1 cup of tomatoes, fresh or sun dried and preservative-free 

Mary-Ann’s Organic Seasoning Salt to taste.

Extra Virgin Olive oil to taste

Combine all the ingredients in a large salad bowl and serve.

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Posted in 100DaysProgram.