100 Days to Health – Day 016 | Keep it simple

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100 Days to Health - Day 16 | Keep it simple

Week 3 –  Day 16 Give yourself a K.I.S.S.

Tip for the Day

We need to learn to trust our instincts and not be intimidated by people’s credentials, how many books they have written, what scientific terminology they use, or how many television shows they have been on.

Perfect Health is simple. It is about eating food that our bodies are biologically designed to eat. Anyone of any race, colour, creed, age, income group, religion, or educational level has health freely available them. All you have to do is use common sense and make better choices.

I suppose living in Africa for most my life has made me realise just how ‘foolish’ some of these crazy diet programs are. Imagine saying to a poor, uneducated family who just happened to live near a mango tree that they could not eat one of the most nutritious foods around simply because they have a certain blood group.. They would look at you as though you had lost your mind.

So.. let’s be thankful for the information era but be aware enough to make informed decisions that suit you and that work for you. Remember the great news about the 100 Days to Health is that you do not have to give anything up, at this stage you will be adding more natural foods to your existing diet and if you get confused use the following three guidelines -

Remember the K.I.S.S principle (keep it straight and simple)

Check out the research 


Learn to Listen to your body.  


“Piglet noticed that even though he had a very Small Heart, it could hold a rather large amount of gratitude.” 

- A.A Milne, 


Recipe for the Day

Roasted Eggplant and Zucchini Salad

2 eggplants/aubergines/brinjals, cubed and dry roasted in a hot oven until golden brown

4 zucchinis/baby marrows/courgettes, sliced and dry roasted with eggplants

1 spring onion finely chopped

5 tomatoes, diced

1 red bell pepper, cubed

3 Tbsp cold pressed olive oil

Juice of half a lemon

Mary-Ann’s Organic Garlic and Herb Salt to taste.

Combine all the ingredients in a large salad bowl. Garnish with fresh basil leaves.

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