Tip for the Day
We need to learn to trust our instincts and not be intimidated by people’s credentials, how many books they have written, what scientific terminology they use, or how many television shows they have been on.
Perfect Health is simple. It is about eating food that our bodies are biologically designed to eat. Anyone of any race, colour, creed, age, income group, religion, or educational level has health freely available them. All you have to do is use common sense and make better choices.
I suppose living in Africa for most my life has made me realise just how ‘foolish’ some of these crazy diet programs are. Imagine saying to a poor, uneducated family who just happened to live near a mango tree that they could not eat one of the most nutritious foods around simply because they have a certain blood group.. They would look at you as though you had lost your mind.
So.. let’s be thankful for the information era but be aware enough to make informed decisions that suit you and that work for you. Remember the great news about the 100 Days to Health is that you do not have to give anything up, at this stage you will be adding more natural foods to your existing diet and if you get confused use the following three guidelines -
Remember the K.I.S.S principle (keep it straight and simple)
Check out the research
Learn to Listen to your body.