Tip for the Day
I believe that one of the best ways to build your Immune System is through a natural diet.
We seem to understand that to have healthy plants in our gardens like rose bushes and vegetables, we need to feed the soil with compost and fertilizer. A healthy plant resists bugs and disease. In the same way, regardless of the disease and strength of a bacteria or virus, nothing can beat a STRONG immune system.
A healthy immune system depends on a healthy Endocrine System, so focusing on hormonal health will help your immune system function more efficiently. Immune system dysfunction can occur as a result of deficiency or excess of a single nutrient. Immunology effects are seen when the anti-oxidants are deficient, namely Vitamins A, C, E and Selenium.
All of these anti-oxidants are found freely in fresh fruit, vegetables, nuts and seeds and very high in dark green leafy vegetables (especially those sprouted from grains like barley grass and wheat grass). This is one of the reasons why I suggest that you take barley grass juice (BarleyLife) daily.