100 Days to Health – Day 042 | Dried Fruit

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100 Days to Health - Day 042 | Dried Fruit

Week 6 – Day 42

Tip for the Day

Once you have tasted unpreserved dried fruit you can never go back to eating those with preservatives. The taste is miles apart.

Raisins and dates are usually not preserved. Get a dehydrator and make your own dried fruit and vegetables. Its completely natural and delicious and not man-made.

Avoid all man-made foods and stick to the natural God-made ones. That way you avoid the packaging, reading the labels, the harmful preservatives and additives.


“Do what you can, with what you have, where you are.” 

- Theodore Roosevelt

Recipe for the Day

Cashew or Almond Mayonnaise

1 cup blanched almonds or raw cashews

1-2 tsp Mary-Ann’s Garlic & Herb Salt

1 cup water

3 Tbsp. lemon juice

half a cup EV (extra-virgin) olive oil

Optional-2 tsp. ground mustard or mustard seeds

Blend nuts, water, spices and lemon juice

Slowly add the oil (1/2 cup EVO) while continuing to blend

Serve as a dip or as a salad dressing.


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