100 Days to Health – Day 006 | Raw Food First

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100 Days to Health - Day 6 | Raw Food First

Week 1 –  Day 6 (Raw then Cooked)

Tip for the Day

British nutritionist and immunologist Jennifer Meek found that starting your cooked meals with raw vegetables prevented the destruction of white blood cells, which is important in maintaining a healthy immune system. 

This step of eating raw fruit and vegetables before cooked should always be followed regardless of where you are. Including this step in your program will help you have an alkaline-forming diet which leads to you being smarter, healthier, and slimmer.


“How you perceive an experience and how you handle it determines how your life turns out in the long run.” 

Bill Cosby

Recipe for the Day

Aubergine/Eggplant Pate

2 large eggplants/brinjals/aubergines

Juice of 1 lemon

3 tablespoons extra-virgin olive oil

2 tablespoons chopped parsley

1 bunch of spring onions (optional)

Mary-Ann’s Organic Herb Salt to taste

Bake the brinjals/aubergines in a medium oven 160C/320F for 45 minutes.

Peel off the skin and squeeze off any excess juice.

Blend with lemon juice and spring onions.

While blending add the olive oil and salt. 

Mix the chopped parsley in with a spoon and chill the pate in the fridge before serving. 

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