100 Days to Health – Day 009 | Exercise

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100 Days to Health - Day 9 | Exercise

Week 2 –  Day 2 (Move, Move, Move)

Tip for the Day

Exercise is essential. We are designed to exercise, just as birds are designed to fly. We have more than 400 muscles in our bodies, and as much as we enjoy our modern, labor saving devices, our muscles are meant to work! 

So what shall we do – throw away our cars, washing machines and vacuum cleaners? Well, that would do wonders for the environment, but it is not quite practical in this day and age. What each of us should do is find an exercise program that best suits us and fits comfortably into our lifestyles.

exercise glyphAll you need is 5 minutes a day for the first week. You can continue adding a couple of minutes a day each week but for this week just make sure you move for 5 minutes at the same time, everyday.


“Remember that without regular exercise, a continual supply of fresh air, and a daily dose of sunshine, you cannot begin to achieve or maintain the vibrant health that is your right! “

Mary-Ann Shearer

Recipe for the Day

Avocado Dips

Avocado dips are a particularly good way of getting more raw foods into your diet. Make up a platter of sliced raw vegetable such as: cucumber, celery, baby marrows, steamed asparagus, carrots, tomatoes, red pepper, broccoli, cauliflower (either raw or lightly steamed)

Serve the above with one of the following mashed Avocado Dip:

Avocado, diced tomato and fresh basil/basil pesto


Avocado, diced tomato, chopped red peppers and finely chopped celery


Avocado, Sour cream, black pepper and chopped chives.

The quantities and proportions of the ingredients depend on your personal preferences. Always add a little freshly squeezed lemon juice and Mary-Ann’s Organic Herb Salt to taste.

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