In the Kitchen with Mary-Ann

In the Kitchen with Mary-Ann: The Natural Way Recipe Book

Natural Health Cooking demonstration with Mary-Ann Shearer from her The Natural Way Recipe Book(s) 1 and 2   Summary Mary-Ann organizes a group of friends to help explain and describe how her recipes will work, and how the alkaline-forming recipes will help the body become more healthy overall. Mary-Ann shows how to make some of the […]

In the Kitchen with Mary-Ann

Healthy Recipes: Chia Pudding

A simple way to make chia pudding. This is a great snack in the afternoon. My 2 little guys beg me for this if they know it is in the fridge. 1 Quart Mason Jar with lid 1/3-2/3 cups Organic Black Chia Seeds (for a thinner pudding use the smaller amount) Fill the jar with […]


Healthy Recipes Coconut Almond Hemp Shake

Coconut Almond Hemp Shake This is a nutrient dense, raw shake with plenty of calories and good fats to sustain you for hours. I attempt to use the least amount of sweeteners as possible. Feel free to sub different nuts, use avocado instead of coconut etc… 1 Young Thai Coconut 1-2 cups ice 1-2 cups […]

Healthy Recipes Cashew Mayo

Ingredients 2 Cups Cashews (can be soaked) 1/2 Cup Olive Oil 1 1/2 tsp Mary-Ann’s Garlic and Herb Salt 1 tsp Mustard Seeds 1/4 Cup Fresh Lemon Juice Preparation Blend ingredients in high speed blender until smooth If mixture is difficult to blend, add all ingredients except cashews, start blender and add cashews slowly until […]

Healthy Recipes: Zucchini Lasagne

  Ingredients 4 Zucchini 2 small Butternut Squash 3 Leeks Vegetable Stock (Mary-Ann’s or Organic preferred) 400g or ~1lb mixed mushrooms Marinated Artichokes 1 1/2 Cup Tomato Puree 2 Cups Cashew Mayo Prep Preheat Oven to 180C/360F Grate butternut squash Clean and chop leeks, and stir fry Clean and halve (or slice) mushrooms Using a […]