Natural Health Cooking demonstration with Mary-Ann Shearer from her The Natural Way Recipe Book(s) 1 and 2 Summary Mary-Ann organizes a group of friends to help explain and describe how her recipes will work, and how the alkaline-forming recipes will help the body become more healthy overall. Mary-Ann shows how to make some of the […]
Upgrade your normal sandwiches and ice cream desserts to healthy, natural alternatives!
Beating the “Sugar Blues” with Strawberry and Macadamia Nut Ice Cream
Eating to detox from parasites? Yes! And it tastes good! Mark Shearers favorite meal Wheat Free Crunchies!
Sweet Stuff, Vegan Ice Cream and more!
Savory Dishes, summer fruit salads and cashew cream. What a natural combo.
A simple way to make chia pudding. This is a great snack in the afternoon. My 2 little guys beg me for this if they know it is in the fridge. 1 Quart Mason Jar with lid 1/3-2/3 cups Organic Black Chia Seeds (for a thinner pudding use the smaller amount) Fill the jar with […]
Coconut Almond Hemp Shake This is a nutrient dense, raw shake with plenty of calories and good fats to sustain you for hours. I attempt to use the least amount of sweeteners as possible. Feel free to sub different nuts, use avocado instead of coconut etc… 1 Young Thai Coconut 1-2 cups ice 1-2 cups […]
Ingredients 2 Cups Cashews (can be soaked) 1/2 Cup Olive Oil 1 1/2 tsp Mary-Ann’s Garlic and Herb Salt 1 tsp Mustard Seeds 1/4 Cup Fresh Lemon Juice Preparation Blend ingredients in high speed blender until smooth If mixture is difficult to blend, add all ingredients except cashews, start blender and add cashews slowly until […]
Ingredients 4 Zucchini 2 small Butternut Squash 3 Leeks Vegetable Stock (Mary-Ann’s or Organic preferred) 400g or ~1lb mixed mushrooms Marinated Artichokes 1 1/2 Cup Tomato Puree 2 Cups Cashew Mayo Prep Preheat Oven to 180C/360F Grate butternut squash Clean and chop leeks, and stir fry Clean and halve (or slice) mushrooms Using a […]