Mary-Ann’s Top 10: Beets

By Mary-Ann Shearer Drinking beet juice daily can increase your stamina by 16%. A University of Exeter (U-E) led study shows for the first time how nitrate in beetroot juice leads to a reduction in oxygen uptake, therefore making exercise less tiring Beetroot juice also aids in reducing your blood pressure.

Natural Health Benefits of Beets

By Mary-Ann Shearer This is taken from The Natural Way I have always hated beetroot or beets. I hated the taste, which is like sand and I hated the way it would ‘bleed’ all over my food and colour and flavour everything. A plate of sandy, bloody food! ugh! Even when I started seriously researching […]