Perfect Health The Natural Way

  So many diet programs emphasize a gimmick—counting calories, cutting back on carbs—in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet […]

Perfect Weight: The Natural Way

Perfect Weight The Natural Way

Mary-Ann’s book taking The Natural Way principles and explaining how they work with Weight Loss. Your body will find it’s own Perfect Weight when it is given the opportunity. Extracted from Perfect Weight – The Natural Way by Mary-Ann Shearer CHAPTER ONE The Natural Way Lifestyle A Basic Guide to Vibrant Health And Perfect Weight Many […]