These natural health principles can be followed by anyone, men, women, children of any age. If you are pregnant, breast feeding, retired, sick, fat, thin, short, tall you can benefit from these simple tips and they are safe for everyone.
NATURAL HEALTH TIP #1:
Get FruitFULL: EAT ONE FRUIT MEAL A DAY
Pick what you like, preferably in season, and ripe. If you can get organic, even better. The natural anti-oxidants, vitamins, phyto-chemicals, fiber, natural sugars and water all work more for your benefit than almost any other product on earth.
Get creative, and experiment. Find what works and keep it on hand instead of the "other stuff". To go further, don't have the bad snacks on hand! Simply not having other things but raw fruits and veggies will stop the intake of the bad, and increase the intake of the good!
NATURAL HEALTH TIP #3:
START ALL COOKED MEALS WITH RAW FOODS
Put out a plate of veggies with a good dip. Eat a salad. Get those enzymes in before the cooked food and you will help your body digest better. Pick what works. This will become a habit, and an easy way to keep the nutrients coming..
NATURAL HEALTH TIP #4:
KEEP YOUR MEALS SIMPLE AND COMBINE YOUR FOOD PROPERLY
Natural Health starts with digestion. Complete digestion needs the right environment. The simplest element of good food combining: Don't combine concentrated proteins and carbohydrates at the same meal.
DON'T EAT ANIMAL PROTEIN MORE THAN ONCE A DAY, LESS IF POSSIBLE
Animal products are the hardest to digest, and least nutrient available of all foods. Do your best to minimize your intake of animal protein to avoid the leading cause of cancer, heart disease, and diabetes.
Its all about understanding how your body works, and a long term commitment to a healthylifestyle, not just a diet.
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